Waffle House Chicken Sandwich: Price, Nutrition & Allergen Info (2025)
Springer Mountain Farms® Grilled Chicken Breast with Lettuce, Tomato & Grilled Onions, served on a Grilled Bun
| Price | Calories |
|---|---|
| $6.25 | 480 |
Waffle House might be famous for its breakfast items, but its Chicken Sandwich deserves recognition as one of the menu’s most reliable lunch and dinner options. This straightforward, unpretentious sandwich delivers satisfying comfort food at the reasonable prices Waffle House is known for. Available 24/7 like the rest of their menu, it’s perfect for travelers, late-night diners, or anyone craving a reliable chicken sandwich without the hype or premium pricing of specialty chains.
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What Is the Chicken Sandwich?
The Waffle House Chicken Sandwich features a tender chicken breast filet served on a toasted bun with fresh lettuce, tomato slices, and mayonnaise. The chicken can be ordered either crispy (breaded and fried) or grilled, depending on your preference. It’s a simple, no-frills sandwich that delivers exactly what you’d expect from this beloved diner chain.
Ingredients:
- Chicken breast filet (breaded or grilled)
- Toasted hamburger bun
- Fresh lettuce
- Tomato slices
- Mayonnaise
- Optional cheese (available as an add-on)
- Optional bacon (available as an add-on)
Chicken Sandwich Price (2025)
As of 2025, the Waffle House Chicken Sandwich is priced between $5.50-$7.50, depending on your location. Metropolitan areas tend to charge on the higher end of this range, while highway and suburban locations offer more budget-friendly pricing.
| Location Type | Sandwich Only | Combo (with hashbrowns & drink) |
| Downtown | $7.25 | $9.99 |
| Suburbs | $6.50 | $9.25 |
| Highway | $5.95 | $8.75 |
For a complete meal, adding hashbrowns and a drink typically costs an additional $2-3, making the combo meal a good value compared to many competing fast-food chicken sandwich options.
Chicken Sandwich Customization Options
- Preparation style: Grilled instead of fried (reduces calories by approximately 100)
- No mayo: Cuts about 90 calories and 10g of fat
- Extra veggies: Additional lettuce, tomato, or onions for minimal calories
- Cheese addition: American, Swiss, or cheddar (+$0.75, adds 80-100 calories)
- Bacon addition: Crispy bacon strips (+$1.50, adds 45-60 calories per slice)
- Condiment options: Mustard, ketchup, BBQ sauce (varies by location)
- Spicy option: Add jalapeños or hot sauce for a kick (+$0.50)
- Texas toast: Substitute Texas toast for the bun at some locations (+$0.50)
Nutritional Information
The Waffle House Chicken Sandwich offers a balanced nutritional profile with substantial protein and suitable calories of about 430-470, making it a satisfying option that won’t disturb your dietary goals. These values are for the standard fried chicken version with mayo.
| Nutritional Component | Amount |
| Calories | 430-470 |
| Protein | 25g |
| Fat | 22g |
| Saturated Fat | 4.5g |
| Carbohydrates | 39g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Sodium | 0.85g |
Choosing the grilled chicken option reduces the calorie count to approximately 330-370 calories and lowers the fat content significantly. Omitting mayo can further reduce calories by about 90 and fat by 10g.
Allergen Information
The Chicken Sandwich contains several common allergens, and Waffle House prepares all food in compact kitchens with shared cooking surfaces, creating potential cross-contamination risks for those with severe allergies.
Contains:
- Wheat (in the bun and breading)
- Soy (in breading and potentially mayonnaise)
- Eggs (in bread and mayonnaise)
- May contain traces of milk and tree nuts due to shared preparation areas
If you have severe food allergies, be aware that while staff take reasonable precautions, they cannot guarantee that allergens won’t transfer between foods during preparation in their open kitchen environment.
Gluten Information
The Waffle House Chicken Sandwich is not gluten-free. Both the chicken breading and the bun contain wheat as a primary ingredient. Currently, Waffle House doesn’t offer gluten-free bun alternatives at most locations.
For gluten-sensitive diners, better alternatives include:
- Eggs (any style)
- Hashbrowns (ordered without flour-based additions)
- Grilled chicken breast (specify no breading, served without a bun)
- Breakfast meats like bacon or sausage (without bread accompaniments)
- Fresh vegetables and fruit cups (where available)
Always inform your server about serious gluten sensitivities.
Frequently Asked Questions
Q: How does the Waffle House Chicken Sandwich compare to competitors?
A: It offers comparable calories and protein to McDonald’s and Chick-fil-A options at a similar price point, while containing significantly fewer calories than Popeyes (700 calories).
Q: Is the chicken prepared fresh?
A: Yes, Waffle House cooks all items to order, including their chicken sandwiches.
Q: Can I get the sandwich in a combo with something other than hashbrowns?
A: Most locations will accommodate substitutions, though hashbrowns are the standard side.
Q: Is this sandwich available 24/7?
A: Yes, like most Waffle House menu items, the Chicken Sandwich is available around the clock.
Q: Can I get the sandwich without certain toppings?
A: Absolutely, Waffle House is known for accommodating special requests and modifications.
Tips for Ordering
- For the freshest ingredients, order during lunch (11 AM-1 PM) or dinner (5-7 PM) rushes
- Request the grilled option for a healthier alternative with fewer calories
- Try it with hashbrowns “scattered and smothered” for a classic Waffle House combo
- Consider adding cheese for only $0.75 to enhance the flavor profile
- For a protein boost after a workout, the standard sandwich offers 25g of protein
- During late-night hours (10 PM-2 AM), the sandwich offers a reliable option when other restaurants are closed
- Watch your sandwich being prepared at the counter for the full Waffle House experience
Conclusion: Is the Chicken Sandwich Worth It?
At $5.50-$7.50, the Waffle House Chicken Sandwich delivers reliable quality and good value in today’s market of increasingly expensive fast food. With 25g of protein and customization options including the healthier grilled preparation, it’s a solid 7/10 choice that becomes even more appealing at 2 AM when dining options are limited. Whether you’re a Waffle House regular or just passing through, this unsung menu hero deserves consideration.
Have you tried the Waffle House Chicken Sandwich? What’s your favorite way to order it? Share your thoughts in the comments below!
