Waffle House T-bone Steak: Price, Nutrition, Allergens, and Gluten Information
USDA Choice T-Bone Steak (10-oz); Double order of Hashbrowns and 1 slice of Grilled Texas Toast
| Price | Calories |
|---|---|
| $10.30 | 725 |
The Waffle House T-bone Steak is a delicious and filling option for those looking for more than breakfast food. Did you know that Waffle House is actually the world’s top seller of steaks in t-bone type? This tasty steak can be enjoyed any time of day, making it a popular choice for both breakfast and dinner at this famous restaurant chain.
What Is the T-bone Steak?
The Waffle House T bone Steak is a 10-ounce USDA Choice cut of beef that features a distinctive T-shaped bone. It provides two different cuts of meat in one steak – tender filet on one side of the bone and flavorful strip steak on the other.
Ingredients:
- 10-ounce USDA Choice T bone steak
- Salt and pepper seasoning
- Prepared on the flat-top grill
- No added sauces or marinades
T-bone Steak Price
Waffle House T-bone Steak costs $10.30 by itself, making it one of the most affordable steaks you can find at any restaurant. If you order the T-bone Dinner, which includes a double order of hashbrowns and Texas toast, you’ll pay around $12.50. The T-bone & Eggs breakfast option, which adds two eggs, toast, and a side, costs about $11.85.
| Meal Option | Price |
| T-bone Steak Only | $10.30 |
| T-bone Dinner | $12.50 |
| T-bone & Eggs Breakfast | $11.85 |
T-bone Steak Customization Options
You can make your T shaped Steak meal just how you like it with these options:
Cooking Preferences (no extra charge):
- Medium (pink center)
- Medium-well (slight pink)
- Well done (no pink)
View Full Waffle House Menu With Prices
Side Options:
- Double hashbrowns (included with dinner)
- Triple hashbrowns (+$1.15)
- Grits (instead of hashbrowns, no charge)
- Sliced tomatoes (instead of hashbrowns, no charge)
Add-ons:
- Two eggs (+$1.50)
- Extra slice of Texas toast (+$0.75)
- Cheese on hashbrowns (+$0.65)
Nutritional Information
The T-bone Steak by itself is high in protein and contains no carbs, making it a good choice for those watching their carbohydrate intake. However, the sides that come with meal options will add more calories, carbs, and fat to your meal.
| Nutrient | T-bone Only | T-bone Dinner | T-bone & Eggs Breakfast |
| Calories | 300 | 725 | 1,230 |
| Protein | 42g | 45g | 58g |
| Total Fat | 24g | 45g | 72g |
| Carbohydrates | 0g | 50g | 96g |
Allergen Information
If you have food allergies, it’s important to know what’s in your T-bone Steak meal. The steak itself contains few allergens, but there are some things to watch out for.
Contains:
- Beef (in the steak)
May contain traces of:
- Eggs (due to shared cooking surfaces)
- Milk/Dairy (due to shared cooking surfaces)
- Soy (possible in cooking oil)
- Wheat/Gluten (possible cross-contamination)
- Peanuts/Tree nuts (possible cross-contamination)
- Fish/Shellfish (possible cross-contamination)
- Sesame (possible cross-contamination)
Gluten Information
The T-bone Steak itself does not contain gluten, making it a possible option for those avoiding gluten. However, Waffle House does not have a dedicated gluten-free kitchen, so there is a risk of cross-contamination.
If you need to avoid gluten, you can order the steak without toast and ask for sliced tomatoes instead of hashbrowns to reduce the risk of gluten exposure. Always let your server know about your dietary needs so they can take extra care with your order.
Frequently Asked Questions
Tips for Ordering
- Ask for your steak “medium” if you want it juicy with a slightly pink center.
- Try the steak with eggs for breakfast – the combination of steak and runny egg yolk is delicious.
- Order the hashbrowns “scattered and covered” (with cheese) to go with your steak for a classic Waffle House experience.
- Visit during off-peak hours (like 2-5 PM) for the quickest service when ordering steak.
- Let your server know if you have any dietary restrictions so they can help make your meal safer.
Conclusion: Is the T-bone Steak Worth It?
At $10.30, the Waffle House T-bone Steak offers excellent value for a 10-ounce USDA Choice cut of beef with 42 grams of protein. Whether you enjoy it for breakfast with eggs or for dinner with hashbrowns, this affordable steak provides restaurant-quality meat at a price that’s hard to beat. It’s no wonder Waffle House has become the world’s leading seller of T bone steaks.
Have you tried the Waffle House Two Egg Breakfast? What’s your favorite way to order it? Share your thoughts in the comments below!