Waffle House Bacon Lettuce & Tomato: Price, Nutrition, Allergen and Gluten Information
Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast
| Price | Calories |
|---|---|
| $6.50 | 640 |
The Waffle House Bacon Lettuce & Tomato (BLT) sandwich is a tasty meal that many people enjoy at any time of day or night. It combines crispy bacon, fresh vegetables, and thick toast into one satisfying sandwich. Whether you want to take it as lunch or look for a midnight snack, this popular menu item is available 24/7 at all Waffle House restaurants.
What Is the Bacon Lettuce & Tomato?
The Bacon Lettuce & Tomato sandwich (BLT) at Waffle House is a classic sandwich made with simple ingredients on their special Texas Toast. It’s bigger than many other restaurant BLTs and has a perfect balance of flavors.
Ingredients:
- Crispy strips of American bacon
- Fresh iceberg lettuce
- Ripe tomato slices
- Light spread of mayonnaise
- Two slices of thick, buttery Texas Toast
Bacon Lettuce & Tomato Price
The Waffle House Bacon Lettuce & Tomato sandwich costs $6.50. Prices can be a little different from one Waffle House to another because of local costs. This price makes it one of the more affordable sandwich options and gives you good value for your money. Some restaurants may offer it as part of a special combo meal.
Bacon Lettuce & Tomato Customization Options
You can make your BLT just the way you like it with these options:
- Add hashbrowns on the side ($3.15)
- Add a slice of cheese ($0.50)
- Extra bacon ($1.25)
- Extra mayoonnaise (no charge)
- Light mayo or mayo on the side (no charge)
- Extra lettuce and tomato ($0.75)
- No mayo (no charge)
- Add a fried egg ($1.50)
- Add a side of grits ($2.25)
Nutritional Information
The Waffle House BLT contains 640 calories and 22 grams of protein. It has a good amount of protein to help keep you full, but it also contains quite a bit of sodium. This sandwich provides about one-third of the daily calories for most adults on a 2,000-calorie diet.
| Nutrient | Amount |
| Calories | 640 |
| Total Fat | 32g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 0.045g |
| Sodium | 1.42g |
| Total Carbohydrates | 66g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 22g |
Allergen Information
If you have food allergies, it’s important to know what’s in your food before ordering. The Bacon Lettuce & Tomato sandwich contains several common allergens. Waffle House prepares all food in a shared kitchen, so there might be contact with other foods.
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Common allergens in this item:
- Eggs (in the mayonnaise)
- Wheat (in the Texas Toast)
- Soy (possibly in the bread and mayonnaise)
- Possible cross-contact with milk, fish, shellfish, tree nuts, and peanuts
Gluten Information
The Bacon Lettuce & Tomato sandwich is not gluten-free because the Texas Toast contains wheat. Unfortunately, Waffle House doesn’t offer gluten-free bread options at this time. If you need to avoid gluten, you’ll need to look at other menu options.
For gluten-free choices at Waffle House, you could try:
- Eggs (made without added ingredients containing gluten)
- Bacon or sausage (without bread)
- Hashbrowns (confirm they’re prepared on a clean surface)
- Grits (check with your server about preparation)
Frequently Asked Questions
Tips for Ordering
- Ask for the bacon “extra crispy” if you like it more crunchy
- Request light mayo or mayo on the side to cut down on calories
- Order during mid-afternoon (2-4 PM) to avoid the busiest times
- Add a side of hashbrowns “scattered and covered” (with cheese) for a complete meal
- Request extra lettuce and tomato for more veggies and fiber
- Consider getting a to-go box if you want to save half for later
- Sit at the counter to watch the cooks prepare your food – it’s fun to watch!
- Try adding a fried egg for extra protein and flavor
Conclusion: Is the Bacon Lettuce & Tomato Worth It?
At $6.50, the Waffle House Bacon Lettuce & Tomato sandwich offers great value for a satisfying meal. The combination of crispy bacon, fresh vegetables, and thick Texas Toast creates a delicious sandwich that’s available any time you crave it. While it’s not the healthiest option due to sodium content, it provides a good balance of protein and flavor that makes it worth trying.
Have you tried the Waffle House Bacon Lettuce & Tomato? What’s your favorite way to order it? Share your thoughts in the comments below!