Waffle House Breakfast Grits Bowl: Price, Nutrition, Allergen and Gluten Information June 2025

Discover the Waffle House Breakfast Grits Bowl's price, complete nutrition facts, allergen, and gluten information.

Creamy Grits with Two Slices of Melted American Cheese and Two Scrambled Eggs

Price	Calories
$10.5	730

Everyone wants such a nutritional breakfast that will fill them up. The Waffle House Breakfast Grits Bowl might be just what you need. This bowl is packed with Southern comfort food that will make your morning better and keep you full for several hours until lunchtime.

What Is the Breakfast Grits Bowl?

The Breakfast Grits Bowl is a filling meal that combines creamy grits with tasty toppings. It seems a very satisfying bowl on a cold morning! Waffle House makes its grits as perfect as you want. These are not too thick and not too runny.

Ingredients:

Large serving of creamy grits
Two slices of melted American cheese
Two scrambled eggs
Your choice of protein:
- 3 slices of crumbled Smithfield bacon, OR
- 2 patties of crumbled Jimmy Dean sausage, OR
- Chunks of hickory-smoked ham

Breakfast Grits Bowl Price (2025)

As of May 2025, the Breakfast Grits Bowl costs $10.05 at Waffle House. This price gives you great value for your money. You get a complete meal with protein, grits, and cheese that will keep you full until lunch. The price is the same as the Breakfast Hashbrown Bowl, another popular choice at Waffle House.

When you compare it to other menu items, the Breakfast Grits Bowl is a good deal. The ALLSTAR SPECIAL costs more at $11.30, and the STEAK & EGGS costs $11.85. So you save money while still getting a filling breakfast!

Breakfast Grits Bowl Customization Options

You can customize your Breakfast Grits Bowl the way you like it:

Choose your favorite protein: bacon, sausage, or ham
Ask for your eggs cooked differently (like over easy instead of scrambled)
Add extra toppings like tomatoes or onions (may cost extra)
Request a different type of cheese instead of American
Ask for extra cheese if you like it super cheesy
See if they can add a sprinkle of herbs like chives for extra flavor

Waffle House is known for being friendly and helpful, so don’t be shy about asking for your bowl exactly how you want it!

Nutritional Information

The Breakfast Grits Bowl has about 730 calories, making it a hearty breakfast option. It contains protein to keep you energized, and carbs act as a fuel for your morning. The amount of fat and protein changes a little depending on which meat you choose.

Nutrient	Amount
Calories	730
Total Fat	21g
Saturated Fat	8g
Protein	16g

If you’re watching your calories, remember that this bowl is about one-third of the calories most adults need in a day.

Allergen Information

If you have food allergies, you should know that the Breakfast Grits Bowl contains several common allergens. Always tell your server if you have allergies before ordering.

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Contains:

Eggs
Milk (dairy)
Soy
May have touched other allergens like peanuts, tree nuts, fish, and sesame during cooking

Waffle House makes food on the same cooking utensils, so there is chance of mixup

Gluten Information

The grits in this bowl are naturally gluten-free, but Waffle House can’t promise there won’t be cross-contamination. This means tiny bits of gluten might get into your food from other dishes cooked in the same place.

For a more gluten-friendly option, stick with the plain grits and eggs. You must be careful that there’s still a risk of cross-contamination. You might want to visit during a less busy time and ask the cook to use separate utensils if you’re very sensitive to gluten.

The Waffle House Experience

Part of what makes the Breakfast Grits Bowl special is enjoying it at Waffle House. This restaurant has been around since 1955 and is a true American classic. Many locations are open 24 hours a day, so you can get your grits fix anytime!

At Waffle House, you can often watch the cooks make your food right in front of you. The friendly servers and the sound of food sizzling on the grill are all part of the experience.

Frequently Asked Questions

With 730 calories and 21g of fat, it’s a big meal. If you’re watching what you eat, consider sharing it or choosing ham as your protein, which has less fat.

Yes! Waffle House serves breakfast 24 hours a day, so you can enjoy this meal anytime.

Most people find the Breakfast Grits Bowl very filling because of the combination of protein and grits.

Yes, you can ask for egg whites instead of whole eggs for a lower-fat option.

Grits are made from ground corn that’s cooked with water or milk until soft and creamy. They’re a Southern breakfast staple.

Tips for Ordering

Try all three protein options to find your favorite
Order a side of tomatoes to add some veggies to your meal
If you’re not super hungry, consider sharing with a friend
Ask for your eggs cooked to your preference
Let your server know about any allergies before ordering
Visit during off-peak hours if you want more attention from the staff
Consider getting a side of toast to dip in the grits

Conclusion: Is the Breakfast Grits Bowl Worth It?

The Waffle House Breakfast Grits Bowl is definitely worth trying if you love Southern comfort food. For $10.05, you get a filling, tasty breakfast that combines creamy grits, eggs, cheese, and your choice of meat. It’s perfect for those mornings when you need a hearty meal to power your day! The combination of textures and flavors makes it a special treat that’s hard to beat.

Have you tried the Waffle House Breakfast Grits Bowl? What’s your favorite protein to add to your grits? Share your thoughts in the comments below!