Waffle House Ham & Cheese Sandwich: Price, Nutrition, Allergen, and Gluten Information
One Slice of Hickory Smoked City Ham; one Slice of Melted American Cheese; served on your choice of Grilled Toast
| Price | Calories |
|---|---|
| $4.50 | 490 |
The Waffle House Ham & Cheese Sandwich is a tasty option that works for breakfast, lunch, or even a late-night meal. This simple but filling sandwich combines savory ham with melted cheese to create a satisfying meal that many Waffle House customers love. It’s perfect when you can’t decide between breakfast foods or lunch options.
What Is the Ham & Cheese Sandwich?
The Ham and Cheese Sandwich at Waffle House features thinly sliced ham and American cheese served between two slices of Texas toast. The sandwich is grilled until the bread is golden brown and the cheese is perfectly melted.
Ingredients:
- Texas toast (thick-cut white bread)
- Sliced ham
- American cheese
- Butter (used for grilling the bread)
Ham & Cheese Sandwich Price
The Waffle House Ham & Cheese Sandwich costs $4.50, making it an affordable option on the menu. This price is for the sandwich alone. If you want to make it a meal with hashbrowns and a drink, expect to pay around $7-9 total. Prices may vary slightly depending on your location, but it remains one of the better values on the Waffle House menu.
Ham & Cheese Sandwich Customization Options (including prices)
You can customize your Ham, Cheese Sandwich in several ways to make it even better:
- Add tomato slices: +$0.50
- Add lettuce: +$0.50
- Add bacon: +$1.50
- Add an egg: +$0.75
- Substitute Swiss or cheddar cheese: +$0.25
- Extra cheese: +$0.50
- Substitute wheat bread: no charge
- Add grilled onions: +$0.50
These additions can turn your basic sandwich into a more filling meal or simply add more flavors that you enjoy.
Nutritional Information
The Ham & Cheese Sandwich provides a good amount of protein (22g) to help you feel full. However, it’s also high in calories, fat, and sodium. If you are conscious about meal, you might want to save this sandwich for an occasional treat rather than an everyday meal.
| Nutrient | Amount | % Daily Value* |
| Calories | 490 | 24.5% |
| Total Fat | 25g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 65mg | 22% |
| Sodium | 1290mg | 56% |
| Total Carbohydrates | 41g | 15% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | 8% |
| Protein | 22g | 44% |
*Percent Daily Values based on a 2,000 calorie diet
Allergen Information
The Ham & Cheese Sandwich contains several common allergens. If you have food allergies, it’s important to know what’s in this sandwich before ordering. Waffle House prepares food on shared cooking surfaces, so cross-contamination is possible.
Contains:
- Wheat (in the Texas toast)
- Dairy (in the American cheese and butter)
- Soy (may be present in the bread and cheese)
- May contain traces of egg (sometimes used in bread)
Gluten Information
The Ham & Cheese Sandwich is NOT gluten-free because it’s made with Texas toast, which contains wheat flour. Waffle House does not offer gluten-free bread alternatives at this time, so this sandwich is not suitable for people with celiac disease or gluten sensitivity.
View Full Waffle House Menu With Prices
If you need gluten-free options at Waffle House, try:
- Eggs (any style, without toast)
- Hashbrowns (check about preparation methods)
- Bacon or ham (without bread)
- Grits (typically gluten-free, but confirm)
- Sliced tomatoes or other fresh sides
Frequently Asked Questions
Tips for Ordering
- Try adding an egg to your sandwich for extra protein and flavor – it’s like having breakfast and lunch in one meal
- Ask for your sandwich to be “well-done” if you prefer your bread extra toasty and your cheese extra melty
- Pair your sandwich with a side of plain hashbrowns for a more filling meal without adding too many extra calories
- If you’re watching your sodium intake, ask for light cheese or no added salt
- Order a side of sliced tomatoes to add some freshness and vegetables to your meal
Conclusion: Is the Ham & Cheese Sandwich Worth It?
For $4.50, the Waffle House Ham & Cheese Sandwich is a good value when you want something simple, tasty, and filling. While it’s not the healthiest menu option, it provides a satisfying amount of protein and that classic comfort food feeling. The combination of savory ham, melted cheese, and toasty bread hits the spot whether you’re having breakfast, lunch, or a late-night meal.
Have you tried the Waffle House Ham & Cheese Sandwich? What’s your favorite way to order it? Share your thoughts in the comments below!