Waffle House Sausage Egg & Cheese Sandwich: Price, Nutrition, Allergens & Gluten Information
Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs and 2 Patties of Crumbled Jimmy Dean® Sausage
| Price | Calories |
|---|---|
| $6.50 | 480 |
INTRO
The Waffle House Sausage Egg & Cheese Sandwich is a tasty and budget-friendly breakfast option for you. This filling sandwich gives you protein and energy to start your day or satisfy late-night hunger. Available 24 hours a day, like all Waffle House menu items, this simple but delicious sandwich keeps customers coming back for more.
What Is the Sausage Egg & Cheese Sandwich?
The Sausage Egg & Cheese Sandwich is a breakfast sandwich that features a savory sausage patty, freshly cooked eggs, and melted cheese served between two slices of toast.
Ingredients:
- Sausage patty
- Scrambled eggs
- American cheese
- Toast (two slices)
- Butter (used to grill the toast)
Sausage Egg & Cheese Sandwich Price
Waffle House Sausage Egg & Cheese Sandwich costs $6.50. This makes it one of the most affordable breakfast sandwiches you can find at a sit-down restaurant. Some Waffle House locations offer early morning specials or combo deals where you can add hashbrowns and coffee for just a few dollars more.
Sausage, Egg & Cheese Sandwich Customization Options
You can make your Sausage Egg & Cheese Sandwich just the way you like it by using these options:
Meat Options (no extra charge):
- Sausage (standard)
- Bacon (substitute)
- Ham (substitute)
Egg Style (no extra charge):
- Scrambled (standard)
- Over easy
- Over medium
- Over hard
Add-ons:
- Tomato slice (+$0.50)
- Grilled onions (+$0.50)
- Extra cheese (+$0.50)
Bread Options (no extra charge):
- White toast (standard)
- Wheat toast
- Light toast (less toasted)
Nutritional Information
The Sausage Egg & Cheese Sandwich provides a good amount of protein to keep you full, but it’s also high in fat and sodium. This sandwich can fit into many diets, but is best enjoyed occasionally if you’re watching your calories or fat intake.
| Nutrient | Amount |
| Calories | 480-520 |
| Protein | 22-25g |
| Total Fat | 32-35g |
| Saturated Fat | 12-14g |
| Cholesterol | 0.23-0.25g |
| Sodium | 0.98-1.1g |
| Total Carbohydrates | 28-32g |
| Dietary Fiber | 1-2g |
| Sugars | 3-4g |
Allergen Information
If you have food allergies, you should know that the Sausage Egg & Cheese Sandwich contains several common allergens that might cause problems for some people.
Contains:
- Eggs (in the scrambled eggs)
- Dairy (in the cheese and possibly in the bread)
- Wheat/Gluten (in the toast)
May contain traces of:
- Soy (possibly in the bread or cooking oil)
- Peanuts/Tree nuts (possible cross-contamination)
- Fish/Shellfish (possible cross-contamination)
Gluten Information
The Sausage Egg & Cheese Sandwich is not gluten-free because the toast contains wheat. Waffle House does not offer gluten-free bread options at this time.
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Alternative Options to Avoid Gluten
If you need to avoid gluten, you might try ordering just the sausage, egg, and cheese without the toast. However, be aware that all foods are cooked on the same grill, so there could be cross-contamination. This means even the eggs and sausage might have small amounts of gluten from other foods cooked on the same surface.
Frequently Asked Questions
Tips for Ordering
- Try ordering your sandwich during mid-morning (around 10 AM) or late evening (after 9 PM) when the restaurant is less busy for faster service.
- Ask for your eggs “over medium” instead of scrambled if you want a slightly runny yolk that adds extra flavor.
- If you’re extra hungry, add a side of hashbrowns “scattered and covered” (with cheese) to make your meal more filling.
- Request wheat toast instead of white for a slightly healthier option with more fiber.
- Watch your sandwich being made at the open grill – you can even ask the cook to prepare it exactly how you like it.
Conclusion: Is the Sausage Egg & Cheese Sandwich Worth It?
At $6.50, the Waffle House Sausage Egg & Cheese Sandwich offers excellent value for a freshly made breakfast with 22-25 grams of protein. While it’s not the healthiest option due to its fat and sodium content, it’s a satisfying, affordable meal that’s available any time of day or night. For taste, convenience, and price, this sandwich is worth trying.
Have you tried the Waffle House Two Egg Breakfast? What’s your favorite way to order it? Share your thoughts in the comments below!